Chocolate Coconut Fudge

Chocolate Coconut Fudge Continue reading

Ginger Lemon Nut Spread

I made this on the spur of the moment last night for a get together. I just threw in what I had handy. I encourage my readers to do this. Sometimes you come up with something no one would want to eat but most the time you come up with a new and unique taste treat. Continue reading

Pumpkin Seed Pesto – Raw

_Pumpkin Seed  Pesto_

Pumpkin seed
Dried tomato soaked in olive oil and raw apple cider vinegar
Basil (I freeze then put them in food processor while frozen to mince easily)
Minced garlic
Peruvian olives (dried unsalted) Continue reading

Romano Kale Salad

Romano Kale Salad
I grew up in a family that put strong cheeses: Romano, Parmesan, Provolone, etc,  on everything. I am always experimenting to recreate that taste. This salad tastes like it has Romano cheese sprinkled on it. I don’t think it is any one ingredient but just dumb luck in finding a combination that simulates that taste. Continue reading

Spicy Green Beans with Hemp Seed

This is a quick, protein rich ,broiled side dish that takes just minutes to make.

If you don’t have coconut aminos  substitute with chickpea miso, or sea salt. Continue reading

Coconut Vegetable Cake

This is a high protein, high fiber, savory cake made with coconut flour. This recipe makes 8 servings.

Suitable for plant based diets, vegan and vegetarianContinue reading

Tips on Spice and Herb Mixes

It is very convenient when you are cooking quick meals to have the spices already premixed. The ones that you buy premixed most often have salt added. More importantly there can be other ingredients, not required to be listed, lurking in your spice and herb mixes. These can be MSG, aspartame, and other toxins and chemicals, even the organic mixes. Furthermore the mixes are priced very high. Continue reading

Savory Vegetable Muffin

High protein vegetable muffin.

Suitable for plant based diets, vegan and vegetarian Continue reading

Quick Veg Burger Ideas

Demonstration of some ways to make interesting veggie burgers without bread.

Look for more veggie burger ideas soon

Buckwheat Burgers
Peanut Butter Miso Sauce

Escarole and Mushroom

Orange Hemp Seed Sauce

This is a three citrus sauce: orange, lemon and fig.
½ cup hemp seed
Juice from one orange and on lemon
2-3 chopped dry figs
½ tablespoon any soy free organic miso
½ teaspoon ground chia seed
good  pinch of anise seed

Put hemp seeds in a mini chopper or processor and run till it is very crumbly.
Add the rest of the ingredients and run again till almost smooth.

You can serve this as soon as it is made but it is much better if it sits for at least 15- 20 minutes first.

You might also like my other forms of alchemy…drop by my website at